So this is it. How much have I lost? ummmm well first, this is what I have eaten. I have endured The Boy eating big plates of yummy food, his steak was twice the size of mine, pizza and sweets. I have stuck to what is below and I promise hand on heart I haven’t had anything else apart from what is written here. Every day I have had 2 cups of tea with milk, the rest of the time I have water or herbal tea.
Friday
Breakfast – Bran flakes & milk
Snack – blueberries
Lunch – homemade butternut squash soup
Snack – melon
Tea – chicken breast with large salad containing Chinese leaf, rocket, watercress, tomato, celery, spring onions, cucumber
Exercise – ½ hour lunch time walk.
Saturday
Breakfast – 1 poached egg on 1 slice toast spread with marmite
Snack – Blueberries
Lunch- Yoghurt with granola
Snack – None
Tea – Baked mackerel with large salad containing Chinese leaf, rocket, watercress, tomato, celery, spring onions, cucumber
Exercise – ½ hour walk, walked up and down stairs 3 time consecutively
Sunday
Breakfast – 1 poached egg on 1 slice toast spread with marmite
Snack – yoghurt
Lunch – Small Jacket tattie and baked beans (no butter or cheese)
Snack – apple
Tea – Shepherds pie and loads of broccoli (sweet potato – delicious!)
Exercise – none apart from housework
Monday
Breakfast – weird recipe of All Bran in yoghurt over night with a few chopped almonds, sultanas grated apple and carrot… VILE!!!!
Snack – melon
Lunch – Chicken breast dry stir-fried with veggies and small rice
Snack – banana
Tea – left over shepherds pie and loads of broccoli
Exercise – ½ Hour lunch time walk,
Tuesday
Breakfast – All bran with yoghurt, almonds, sultanas and honey made night before.. very scrummy surprisingly
Snack – Banana
Lunch – 4 ryvitas with low fat soft cheese smoked salmon and cucumber – best lunch so far!!
Snack – Sultanas
Tea – Baked trout with new potatoes peas and carrots.
Exercise – ½ hour lunch time walk
Wednesday
Breakfast – Bran flakes & mik
Snack – 1 Ryvita with low fat soft cheese and 2 cherry tomatoes
Lunch – Chicken with stir fried green veggies
Snack – 12 cherry tomatoes
Tea – Steak (all fat removed and grilled) ,veggies and sweet potato
Exercise – ½ Hour lunch time walk
Thursday
Breakfast – All bran with yoghurt, almonds, sultanas and honey made night before.. very scrummy surprisingly
Snack – 12 cherry tomatoes
Lunch – 4 ryvitas with low fat soft cheese smoked salmon and cucumber (so good i had it twice in a week)
Snack – banana
Tea – Baked mackerel with large salad containing Chinese leaf, rocket, watercress, tomato, celery, spring onions, cucumber
Exercise – ½ Hour lunch time walk and 15 min walk to shops to get milk for site and 45 mins cardio and toning class.
Tonight I died.. we had a different lady doing the class, oh my god! I actually felt a bit ick just before we started the toning part.
So now I suppose you want to know how much I have lost. Drum roll please….
8lbs!!!!!! 8 fucking pounds!!! Thats like over half a stone!!!!
I am one very very happy bunny. Onwards and upwards.. bring on the next week!
(In the mean time I have had a shower, tiger balmed my back and am now tucking into my chicken breast in tomato sauce and lots of broccoli.. yum)
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