So today I wasn’t really feeling it. Even though since last weigh in I have done a just under 3 mile walk and 2 zumba classes on top of my normal 1/2 hourly walks every day I was sure I hadn’t lost anything.
I wonder if I am working hard enough in the Zumba? But then I also wonder if I am eating enough. I dont manage to eat my 1400 calories a day and if I do something like Zumba am I meant to eat a bit more? I keep hearing about if your body doesn’t have enough calories that it goes into starvation mode and stores fat. If I am not eating all my allowance of food and doing extra exercise is that what my body is doing? Am I making it harder for myself to loose the weight?
Well anyway I did go and get myself weighed and I have lost another 3lbs. Fab! Thats 20lbs in total in 4 weeks. Thats rather good. Along with the nice lady who started the classes at the same time as me I was Slimmer of the week! I’m really glad she was because she has had a rocky start to the diet and last week she didnt lose anything, so for her to lose 3lbs too was awsome.
We had a good cardio session tonight, 70’s based with some dodgy moves thrown into the mix.
Anyway its late and I’ve eaten a slice of salt&pepper tiger bread tonight as a small treat, (plenty of calories spare to accommodate it) and now I need sleep.